Learn about our spa treatments below or head straight to our booking page



We don’t call it a treat for nothing…

If you’re looking for the most luxurious spa treatments in Bournemouth, The Cottage by Bluewater Spa is the perfect place to come for a little TLC.

Nestled within our hotel grounds, The Cottage offers a calm and relaxing setting with two double treatment rooms, perfect for couples massages. Our extensive range of spa treatments includes massages, facials, body scrubs and wraps, and is available to hotel guests and local residents alike.

If you’re indulging in a spa day or spa break, our luxurious Bluewater Spa features an additional four treatment rooms (including two doubles), plus you’ll enjoy access to our 18m swimming pool, Jacuzzi, sauna, steam room, gym and relaxation lounge.

Our professional and dedicated team will ensure that your time is personalised to just what you need. You’ll never want to leave!

Spa treatments are available every day from 10am-6pm.


Book any spa treatment online within three hours of its start time and get 25% OFF!

Subject to availability and not to be used in conjunction with any other offer.

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Massage Bournemouth

Is there anything more luxurious than a head to toe, full body massage? Try our deep tissue massage to soothe those tired, aching muscles, our full body massage for a true head to toe treat, or maybe our Rocks of the Mediterranean hot stone massage to rebalance and give you a sense of true calm.

We even offer a special pregnancy massage – nobody deserves a massage treat more than an expectant mum! We offer the most luxurious choice of massages in Bournemouth town centre, all guaranteed to leave you floating on air!

Drift Away | Relaxing full body massage

25 / 55 / 85 Minutes – £45 / £80 / £105

Drift Away
Formulated with a dreamy blend of Mediterranean essential oils including frankincense, lavender and patchouli. Choose from either a 25 minute back, neck and shoulder massage, a 55 minute full body massage or our 85 minute treatment to include a signature face and scalp massage using our aromatherapy resting cream REPOSE.

This is the perfect treatment to soothe and calm frazzled nerves and wind down an active mind; tension and stress simply melts away……zzzzzzz! The ultimate relaxing massage.

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In Good Spirits | Energising full body massage

25 / 55 / 85 Minutes – £45 / £80 / £105

In Good Spirits
An invigorating massage that will leave you full of vitality. We use an uplifting blend of Mediterranean essential oils including ginger, lemon and bergamot that are carefully chosen to stimulate and refresh the skin, body and soul.

The clever massage movements encourage circulation and stimulate the whole body to leave you feeling energised and full of life. Choose from a 25 minute back, neck and shoulder massage, a 55 minute full body massage or an 85 minute deluxe treatment to include a mini detox facial. All guaranteed to restore and revive you, putting a spring back into your step!

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Work It Out | Massage detoxing / muscle workout massage

25 / 55 / 85 Minutes – £45 / £80 / £105

Work It Out
This detoxifying, deep tissue massage relieves fluid retention and works out tired, aching muscles. Using the ingenious WORK IT OUT detox massage oil including essential oils of juniper, lavender and cypress.

We begin with full body brushing to stimulate the circulation to improve lymph drainage. Then we perform a body boosting, deep tissue massage with muscle-fitness techniques and movements to really give your muscles a workout – working on knots, tensions and tightness to help the detox process.

Perfect for anyone looking for a deep tissue massage in Bournemouth. Detox-licious!

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Rocks Of The Mediterranean | Hot stone massage

70 Minutes – £110

Hot stone massage
This popular hot stone massage is a glorious treatment using warm basalt stones to massage the body from head-to-toe. This wonderfully, warming treatment works on energy points located throughout the body to rebalance and harmonise.

Your muscles will feel relaxed and rejuvenated in a sensation totally unique to hot stone massage. This treatment is an all-encompassing experience that everyone should have at least once in their lives! A simply heavenly massage!

Read our article if you’d like to learn more about what hot stone massage is, where it originated and what the main benefits are.

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The Serious Detox | The ultimate detox package

145 Minutes – £190

The Serious Detox
If you are serious about detoxing, then this is the spa treatment for you. This is the perfect combination to cleanse and detoxify the face and body. We start with full body exfoliation. The hips, thighs and stomach are treated to a detoxifying massage, using body boosting Mediterranean essential oils and targeted massage techniques, followed by a stimulating marine and mineral rich mud wrap.

Whilst all wrapped up, you’ll enjoy a detox facial to decongest and spring clean your skin. Your boot-camp spa treatment finishes with a friction rub and application of the award-winning GO FIGURE anti-cellulite gel to areas of concern whilst the rest of the body is hydrated and cocooned with a layer of DUVET comforting body cream.

You will feel fully rejuvenated and motivated in your quest to get in shape! A complimentary TEMPLESPA Detox Plan is also included.

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New Beginnings | Pregnancy massage

55 Minutes – £80

New Beginnings
If you’re looking for a spa treatment during this wonderful time of your life, choose our pregnancy massage that we specially tailor for you. You’ll enjoy a full body massage, without the need to lie on your tummy.

Our specially trained spa therapists know exactly how to work those sore, tired and aching muscles while you feel completely comfortable and relaxed. The treatment is complete with a face and scalp massage leaving your skin feeling baby soft all over. You never know, your little bambino might enjoy the sense of calm too!

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My Kinda Mood | bespoke full body massage and facial

115 Minutes – £145

My Kinda Mood
This treatment begins with a chat about how you’re feeling – skin, body and soul – then we’ll let you smell the different aromas to match your mood.

We’ll then take care of you with a wonderfully relaxing and restorative full body massage, followed by an indulgent prescription facial.

We’ll select the products and techniques perfect for your wants and needs – you’ll look, feel and smell oh so good.

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Mediterranean Mini Break | Fully loaded skin-luxe facial & body duo

85 Minutes – £110

Mediterranean Marinade
Packed with delicious ingredients, this double deluxe all over treatment will leave you looking and feeling like you’ve had a mini break!

Your mind will escape as your body is polished and nourished with the iconic Mediterranean SUGAR BUFF scrub, prior to being cocooned in an aromatic infusion of our aromatherapy body oil IN GOOD SPIRITS to soften and hydrate.

Your mini break continues with a facial to brighten, soften and hydrate. Leaving you with relaxed and rejuvenated skin, from head to toe.

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Yummy Mummy To Be | Full body pregnancy massage and facial

145 Minutes – £185

Yummy Mummy To Be
A thoroughly pampering experience designed to give our expectant mummies-to-be a real luxurious treat. We begin with a soothing and relaxing pregnancy massage concentrating on areas of concern, without having to lie on your tummy.

This is followed by a delicious facial packed with wonderful natural ingredients leaving your skin glowing. Finally, your legs will be revitalised with our leg energiser treatment AAAHHH! The perfect treat for swollen ankles and aching limbs. Your spa therapist will pamper and relax you fully, preparing you for this wonderful new chapter in your life.

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Spa Deals


Enjoy 20% OFF a different spa treatment every day from Sunday to Thursday.

Spa deals

Facial Bournemouth

If you want to look and feel your very best, a facial is the way to go. Battle dry or damaged skin, soothe out sore spots, and rehydrate with the highest quality treatments around. So, if you love a facial, Bournemouth is the place to go, and more specifically, The Connaught Hotel and Spa.

We offer a prescription facial for your specific skin type, a treatment specifically for men and if you’re short on time, we offer a 25 minute facial to suit your needs.

My Kinda Skin | Bespoke prescription facial for your skin type

55 Minutes – £80

My Kinda Skin

We’ll analyse, prescribe and then tailor a luxury facial which will deliver amazing results. To begin with your skin will be deeply cleansed and exfoliated, followed by our signature TEMPLESPA décolleté and face massage, application of a bespoke treatment mask and prescribed moisture treat.

Whilst you drift off, your beauty treatment is completed with a choice of tension relieving arm and hand massage or a divine scalp massage. You’ll feel amazing and your skin will look so, so good!

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The Power Breakfast Facial | Express facial for all skin types

25 Minutes – £45

The Power Breakfast Facial
Need to look your best but don’t have much time? This is the facial for you.

We’ve taken all the ingredients that you would find in a healthy breakfast like oats, honey and fruit juices, to create this pick-me-up facial.

Includes a deep power-cleanse, nutritious scrub and mask, revitalising face massage and wonderful scalp massage. A taster treat for all skin types

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Go Guy – The Male Executive Treatment | Facial treatment for men of all skin types

55 Minutes – £80

Go Guy – The Male Executive Treatment
This treatment is perfect for guys in need of a relaxing and invigorating men’s facial in Bournemouth. Your skin will be revitalised and energised with a deep brush cleanse, followed by a targeted face and shoulder massage. Skin is then treated to a deep exfoliation and an application of a bespoke face mask.

Finally, choose from a detoxifying foot massage or stress relieving scalp massage to melt away the final traces of tension and stress. Skin is left smoother, softer, hydrated and you will be ready to face the world. This high-performance facial treatment for men is perfect to revive, refresh and invigorate.

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Champagne & Truffles Deluxe Treatment | The crème de la crème of facials

85 Minutes – £110

Champagne & Truffles Deluxe Treatment
This stunning spa treatment is just the thing if you are looking for an unrivalled luxury facial in Bournemouth. Includes an anti-ageing lifting and sculpting face massage, resurfacing peel, a hydrating and brightening alginate mask to iron out fine lines and wrinkles, cold stone therapy to reduce puffiness and finished with an application of the multiple award-winning SKIN TRUFFLE.

Your skin will be visibly plumper, firmer, radiant and glowing. If all that’s not enough, you’ll be treated to a shoulder and neck hot stone massage. Simply irresistible results. Once you have had your treatment, you’ll receive a flute of bubbly and a delicious handmade truffle as you admire your new complexion!

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Mediterranean Marinade | A calming facial for sensitive or delicate skin

55 Minutes – £80

Mediterranean Marinade

A de-sensitising and ultra-soothing facial packed with fresh ingredients, Mediterranean essential oils and vitamin boosters. Designed to soothe, calm and de-stress sensitive and stressed skin.

Following a deep, yet tender cleanse, your skin is gently exfoliated followed by our signature relaxing face massage finishing with an application of a unique TEMPLESPA marinade mask. A truly soothing and calming facial to restore your skin’s natural equilibrium, radiance and glow.

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Relaxation Lounge

Soothe your senses

Relaxation Lounge

If you’re here for one of our spa days or spa breaks, spend some time in our relaxation lounge, it’s the perfect way to relax after your spa treatment.

Lie back on one of our luxurious loungers and let your body and mind drift away…

Body scrubs, body wraps & Exfoliations

These days we’re more concerned about our appearance than ever before, but let’s be honest, spa treatments also help you to feel amazing because they’re so relaxing!

Our range of beauty treatments in Bournemouth aim to do both, and our body exfoliation treatment menu includes wraps and scrubs to help you feel your very best. From our specialist back facial to a full body exfoliation, we aim to rid you of dead skin cells and leave you with a fresh canvas.

I’ll Be Back | A facial for the back

40 Minutes – £60

I’ll Be Back
Following an invigorating exfoliation with our Mediterranean SUGAR BUFF scrub, a warm purifying mud is smoothed all over your back for a deeply powerful cleansing and hydrating treatment. Whilst the mask is working its magic, you’ll enjoy a detoxifying foot massage.

Luxurious warm mitts are used to remove the mask before a stimulating neck, shoulder and back massage is performed. Leaving you energised, relaxed and with a back to be proud of.

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Aaahhh! | Leg & foot massage

25 Minutes – £45

Aaahhh! leg massage
Looking for a foot massage in Bournemouth? This oh-so-good spa treatment is instant relief for tired, swollen, over worked legs and feet. It begins with skin brushing to help eliminate excess fluids, followed by our Mediterranean Scrub to exfoliate and stimulate circulation.

You are then treated to a warm oil leg and foot massage that will leave you tingling and feeling lighter. The spa treatment is completed with an invigorating rub of our cooling and soothing balm AAAHHH! Followed with a skin treating sweep across the feet with the award-winning SOLE BALM. You really will say “AAAHHH!”

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Go Figure | A firming, toning, tightening body detox treatment

55 Minutes – £80

Go Figure
This is the spa treatment if you need a bit of help with the wobbly bits! Commencing with body brushing and sloughing movements to stimulate lymphatic flow. Hips, thighs and stomach are then treated to a bespoke TEMPLESPA detoxifying massage, using targeted techniques to help break down fatty deposits and stimulate collagen and elastin formation in the skin, improving strength and elasticity.

You are then enveloped in intensive marine and mineral rich mud wrap to stimulate the metabolism and promote fat burning. Finally, a friction-rub with the award-winning GO FIGURE anti-cellulite gel completes the treatment. Skin is left feeling firmer, tighter and invigorated! One treatment is fab, a course of six is amazing.

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The Outer Glow | Face & body exfoliation

40 Minutes – £65

The Outer Glow
What a treat! Top-to-toe buffing and polishing. Using our unique, award-winning Mediterranean SUGAR BUFF Scrub, we exfoliate and polish your body and gently buff away dead skin cells on your face with BREAKFAST SMOOTHIE.

This invigorating and refreshing full body spa treatment leaves skin soft as silk, revitalised and hydrated. The perfect way to begin another treatment and an absolute must before your holiday or a special event. Off you glow!

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Side orders – 15 minutes for £20

Have you ever had a spa treatment and thought to yourself ‘I wish I could have a little more’? Well now you can! Here, we present a lovely selection of options to add onto your main spa treatment. One of these 15 minute side orders can be added to any facial, massage or body treatment for just £20.

Stressed out?
Enjoy our neck and shoulder hot stone massage

Head feel heavy and uptight?
You will love our sedating hot oil scalp massage

Love your hands to be pampered?
Select our indulgent hand massage

Want a spring in your step?
Select our indulgent foot massage

Want to look less tired?
Discover our secret eye remedy

After your treatment, Bournemouth still has so much to offer! Spoil yourself with a delicious meal in our 2 AA Rosette restaurant, The Connaught Brasserie, or why not visit The Connaught Gin Bar where you’ll find over 200 different varieties of gin!  And when you’re finished at our hotel, there are so many other things to do in Bournemouth.

We also sell a range of TEMPLESPA products at Bluewater Spa, so you can continue the good work that your original spa treatment started and maintain that same relaxing and delicious feeling for even longer.


Our spa facilities include an 18m indoor swimming pool with Jacuzzi, sauna, steam room and a fully equipped gym. If you’re not a spa member or hotel guest you can buy a day pass to use our facilities for just £20 when visiting for a spa treatment of 55 minutes or longer, subject to availability.


Best Western Plus The Connaught Hotel and Spa
30 West Hill Road, Bournemouth,
Dorset, BH2 5PH

We’re just a five minute walk from Bournemouth town centre and a few minutes from the beach. Five miles east of Poole and 33 miles from Southampton.

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