Cardiovascular Training
Cardiovascular (CV) or Aerobic training is about improving the ability of the body to transport and utilise oxygen efficiently and to best effect. Thus, to improve fitness, we need to work heart, lungs and larger muscle groups such as those in the legs or arms harder than normal for an extended period of time.

CV exercise can be any activity involving continuous, rhythmic movement that increases the heart and breathing rates.

Typical CV or aerobic activities include: walking, swimming, jogging, cycling, circuit/aerobic classes.

The health benefits of part taking in regular, moderate forms of CV activity are enormous and can include:

Reduced risk of Coronary Heart Disease
Reduced Blood Pressure
Reduced Total Cholesterol
Reduced Body Fat
Reduced risk of Stroke
Reduced risk of Diabetes
Stress Reduction
Increased Bone Density
Guidelines state that, to achieve health benefits, adults should partake in 30 minutes of moderate aerobic activity 5 times per week. Moderate activity can include brisk walking, swimming lengths, jogging, etc.

An ancient chinese saying........

 "the longest journey is taken with the first step"  So allow to guide you on your journey.......